Author: Ivy Cho
These past few months have been a difficult time given the increased hate crimes and incidents against people of Asian descent. To continue to support our community, this month’s Community Corner provides an updated list of a variety of different self-care resources and tips.
- Coping with stress and anxiety during COVID-19
- Managing stress and anxiety related to xenophobia and racism
- Guided Meditations
- Exercise/Workout Videos
- Practice Gratitude
- Other self-care resources
Please feel free to reach out to us with any other suggestions/ comments.